July 19, 2017

陈式太极拳实用拳法有一条规矩是“进要柔,退要刚”。

    乍一看,规矩里的刚柔教人摸不着头脑。在这儿,刚柔另有所指,如果望文生义,就耽误人了。

    咱们先聊“退要刚”。洪公均生解释说,退步的时候,后脚一落地,就要稳如山岳,为此得把裆劲塌好。这儿说的“刚”,是稳固的意思。

    不少太极人都有“重进轻退”的偏向。推手较技当中,人们退的时候,往往退的角度不对,脚撤的轨迹不对,步幅不够,架子散了(结构散乱,多是裆劲没塌好所致),前头手臂上丢了劲等等。上边几条里犯了一条,就难以退...

July 10, 2017

Dear all, I apologize for little updates on my blog.

I have been on DaQingShan for many days, the broadband in my room is faulty, I am a computer idiot, thinking it was because of my connection fault, stopping me from accessing internet. Master Chen gave me a new cable...

July 5, 2017

Seeking realistic and pragmatic (TaiJi), to us TaiJi practitioner, has a special meaning. To seek the truth, is to understand and grasp the essence of Tai Chi. To achieve this, it must be pragmatic. The two are inseparable. Not pragmatic will not achieve the truth. Pra...

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